Treatment/REHAB
REHAB
Physio-led Exercise
1-on-1 exercise rehab on our own gym floor — load the injury properly.
Book an Appointment →✓ 1-on-1, physio-supervised✓ On-site rehab gym✓ Progressive loading
What it is
REHAB at HEXA
The bit most clinics outsource — we own it. Exercise rehab is where injuries actually get fixed, and we do it in-house on our own gym floor, loading the tissue correctly so it heals strong.
You don't just feel better for a week — you get genuinely bulletproof, with the strength and control to stop it coming back.
Good for
- Mid & late-stage injury rehab
- Tendon & load-related issues
- Returning to running or sport
- Anyone who is "better but not right"
What to expect
How it works
01
Load
We assess how much the injured tissue can handle right now.
02
Build
A progressive program on our gym floor, coached every step.
03
Bulletproof
Build the resilience that keeps the injury from returning.
Ready to get started?
Book online in under a minute. No GP referral, HICAPS claimed on the spot, and a clear plan from day one.
Book an Appointment →