What hurts/Knee Pain
Knee Pain
Treatment & recovery
Runner's knee, jumper's knee, ITB or post-op — get the knee loading properly again.
Book an Appointment →The problem
Knee Pain at HEXA
Knee pain often isn't just about the knee — it's about how the hip, thigh and foot control load through it. From patellofemoral (runner's) knee and patellar (jumper's) tendon pain to ITB syndrome and post-surgical rehab, we find the real source of the overload.
We settle the symptoms, then build strength and control up and down the chain so the knee handles running, squatting and sport without complaint.
Common symptoms
- Runner's & jumper's knee
- ITB syndrome
- Pain on stairs or squatting
- ACL & post-op knee rehab
What to expect
How we treat it
Assess
We look at the whole leg — hip, knee and foot — to find the overload.
Settle
Treatment and load management to calm the irritated tissue.
Load
Progressive strength work to make the knee robust again.
Ready to get started?
Book online in under a minute. No GP referral, HICAPS claimed on the spot, and a clear plan from day one.
Book an Appointment →