What hurts/Low Back & Disc Pain
Low Back & Disc Pain
Treatment & recovery
Get out of pain, then build a back that's genuinely bulletproof.
Book an Appointment →The problem
Low Back & Disc Pain at HEXA
Low back pain is incredibly common and, in the vast majority of cases, nothing to fear. Whether it's a disc flare-up, a stiff or locked joint, or pain that refers into the leg, we identify what's going on and get you moving comfortably again.
We settle the pain first, then load the back properly with progressive strength work — the part most clinics skip, and the reason niggles keep coming back.
Common symptoms
- Acute & recurring low back pain
- Disc-related pain & sciatica
- Stiffness bending or sitting
- Pain referring into the leg
What to expect
How we treat it
Assess
A thorough screen to understand your pain and rule out red flags.
Settle
Hands-on treatment and clear advice to get you moving early.
Build
Progressive loading on our gym floor to make the back resilient.
Ready to get started?
Book online in under a minute. No GP referral, HICAPS claimed on the spot, and a clear plan from day one.
Book an Appointment →