What hurts/Shoulder & Rotator Cuff
Shoulder & Rotator Cuff
Treatment & recovery
Niggling impingement to full rotator cuff rehab — a shoulder that's strong and pain-free.
Book an Appointment →The problem
Shoulder & Rotator Cuff at HEXA
The shoulder is built for mobility, which makes it easy to irritate — rotator cuff tendons, impingement, bursitis and stiffness are among the most common problems we see. We work out which structure is involved and how much load it can handle right now.
Then we rebuild strength and control through range on our own gym floor, so you can reach, lift and throw without the catch or the ache.
Common symptoms
- Pain reaching overhead or behind
- Rotator cuff strains & tendinopathy
- Impingement & bursitis
- Post-dislocation or post-op rehab
What to expect
How we treat it
Assess
We pinpoint which structure — cuff, bursa or joint — is involved.
Settle
Hands-on treatment to calm the irritated tissue and restore range.
Load
Progressive strength work so the shoulder holds up under real demand.
Ready to get started?
Book online in under a minute. No GP referral, HICAPS claimed on the spot, and a clear plan from day one.
Book an Appointment →