HEXA · Online Programs
Train likeyou’re coached.
Physio-designed, self-paced programs — the exact thinking we bring onto the clinic gym floor in North Perth, engineered into a plan you follow anywhere.
Browse programs 1 live · 3 incoming
The catalogue
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Most popular12-week programHalf Marathon Strength
Coming soon4-week programAcute Back Pain
Coming soon6-week programBetter Posture
Coming soon6-week programPlyometric Progressions
12-week program · Most popular
Half Marathon Strength
Run 21.1km stronger — and stay injury-free doing it.
$79AUD · one-offView program
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Coming soon4-week program02Acute Back PainSettle a flare-up and move with confidence again.A 4-week, physio-designed plan to calm an acute low-back flare-up and rebuild confident movement.Coming soon
Coming soon6-week program03Better PostureUndo the desk slump — stand taller for good.A 6-week program designed to teach you the fundamentals of postural mechanics, from mobility to strength.Coming soon
Coming soon6-week program04Plyometric ProgressionsHealthier, springier, more resilient tendons.A 6-week progressive plyometric plan that builds the elastic, springy strength that powers running and jumping.Coming soon
Not sure which is right for you?
Book an assessment at the clinic and we’ll point you to the right plan — or build you a fully bespoke one.