What hurts/ACL Injuries
ACL Injuries
Prehab & rehab
From the first week to return-to-sport — a structured plan to rebuild a knee you trust.
Book an Appointment →The problem
ACL Injuries at HEXA
An ACL tear is a big moment — but it's also one of the most well-understood injuries in rehab. Whether you're heading for surgery or managing it without, the path back to full confidence runs through structured, progressive strength and control work.
We guide you through every stage on our own gym floor: settling the early irritation, rebuilding strength and stability, then returning you to running, cutting and sport with a knee you trust.
Common symptoms
- A 'pop' at the time of injury
- Swelling & instability
- Knee 'giving way'
- Pre & post-op ACL rehab
What to expect
How we treat it
Prehab
Build strength and control before surgery for a better outcome.
Rehab
Staged, progressive loading through every phase on our gym floor.
Return
Return-to-sport testing so you come back confident and capable.
Ready to get started?
Book online in under a minute. No GP referral, HICAPS claimed on the spot, and a clear plan from day one.
Book an Appointment →