It takes approximately 6 weeks to elicit muscle and strength changes, and roughly double that to notice postural changes occurring. As such, we have developed a 12 week posture program specifically designed to help guide you through the process of improving your posture, working 1-on-1 with a Physiotherapist in our private rehabilitation gym. Block booking your appointments is available, ensuring you book the time best suited to your schedule, as consistency over a period of time is the number one necessity to guaranteed results. We also offer 20 session booking packages at a discounted rate. To find out more, feel free to call the clinic, or book in for a session online.